Friday, August 8, 2014

Blueberry Kale Smoothie

Photo: Heading to the gym this morning with the kids. The best pre-fuel food is one that is easily absorbed by the body. 
It's important that your oxygenated blood is going to your muscles, not your digestive system!  So start with a smoothie about 30 minutes before a workout. 

Blueberry Kale Smoothie - Serves 4
2 cups almond milk
2 cups tightly packed organic kale (washed & torn)
2 ripe bananas
1 cup organic frozen blueberries
1 Tb ground flax
4 soft mejool dates 

Blend and Serve!  This serves 2 adults and 2 kids.  Halve the recipe if you need to :) 

No comments:

Post a Comment