Wednesday, July 9, 2014

4 Ingredient,5 Minute Tofu Nuggets.


This recipe is so ridiculously easy you will wonder why you didn't come up with it yourself!  All you need is a block of organic extra firm tofu (the water-packed kind), low sodium soy sauce, italian style bread crumbs and nutritional yeast (sub for Parmesan for a vegetarian option).

Start by draining your tofu and patting it dry with some paper towels.  Then, stand it up and slice lengthwise into fourths.  Using a cookie cutter (any shape will do), cut out fun shapes and set into a shallow dish.   

http://www.foodiewithfamily.com/blog/wp-content/uploads/2011/03/thaitofu3.jpg

Pour some soy sauce over the tops of all the tofu nuggets, then flip them over so they are all evenly covered.  Let them sit for a few minutes.  Grab a dish and combine 1/2 cup breadcrumbs and 1 TB nutritional yeast.  Dip each nugget in the mixture (coat completely) and transfer to a baking sheet (I lined mine with parchment paper).  Transfer to a 350 degree oven and bake for 25 minutes!  That's it!!  5 minutes of prep time is all you need.  While these are in the oven, go steam some green beans!!


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